Ways to resource yourself
Resources
Nature.
Places and ways to get out in nature, such as hiking, paddling boarding, snowboarding, mountains, etc.
Self-Care.
Ways to not only take care of yourself, but purposefully bring joy and peace to your life.
Crisis.
Important and helpful phone numbers and websites for when in crisis and are needing extra help.
Books.
Great books on topics such as parenting, mindfulness, self help, trauma, etc.
Things to know.
Additional important information and resources.
Parenting.
Resources for parents, such as websites, workbooks, documentaries, groups, etc.